What to do when someone is snoring
What to do when someone is snoring: Usually, most people have occasional snoring problems, which can be cured by adopting normal methods, but for some people, it can be a sign of a serious illness.
Sometimes the snoring problem is so loud that even people who sleep side by side get upset. The surprising thing is that the person suffering from snoring does not even know about it until another person tells them. Snoring comes while breathing in. People who snore may feel a burning sensation in the throat after waking up from sleep.
What is Snoring
A loud voice and vibration with breath at bedtime is called a snoring problem. A strong hoarse sound is produced during snoring and this occurs when the flow of air while breathing creates vibrations in the tissues present in the throat. When a person sleeps deeply, his mouth, tongue, and throat muscles get relief. During this time, the throat tissues become so loose that they partially block the airway, and this is why it starts to vibrate.
The narrower the airway, the faster the airflow. This tissue increases the vibration, causing loud snoring. Many other reasons for snoring can be seen, such as sinus problems, excessive alcohol consumption, allergies, colds,s or obesity. It can also be called a disorder called Obstructive Sleep Apnea.
What is Obstructive Sleep Apnea: While sleeping in obstructive sleep apnea, the airflow in the nose begins to decrease due to the filling of air in the nose and upper part of the mouth. This is the common type of apnea. In this, the breathing problem starts due to the blockage in the air passage.
Reason for Snoring
Weight gain: One reason for snoring is weight gain. When someone gains weight, more flesh starts hanging on his neck and due to this hanging flesh, the windpipe starts to press, and there is difficulty in breathing.
Excess alcohol consumption: Consumption of excess alcohol causes the muscles of the throat to spread, which can cause snoring.
Sinus problem: The sinus problem is also the cause of snoring. The enlargement of the sinuses causes the nasal cavities to become jammed. Not only this, but the increase in snoring sound also affects the way of the nose. In such a situation, if you are a sinus patient, then you always need to take precautions. If you have a cold, or you are worried about a sinus enlargement, then steam before going to sleep. This will bring out all the dirt and make it easier to breathe.
Home Remedies for Snoring Problem
Mint Oil: Peppermint contains many ingredients that work to reduce inflammation of the throat and nasal cavities. This makes breathing easier. Before sleeping, gargle a few drops of peppermint oil in water. Keep doing this remedy for a few days. The difference will be in front of you.
Take a cup of boiling water. Add 10 mint leaves to it and let it cool down. When this water becomes lukewarm, then drink it without filtering or filtering it. With this, the problem of snoring is cured within a few days.
Dalchini: To get rid of the snoring problem, drink a glass of water mixed with three teaspoons of cinnamon powder. You will see a lot of benefits from its continuous intake.
Use of garlic: Garlic helps in the formation of mucus in the nasal passages and in reducing inflammation of the respiratory system. If you snore due to sinus, garlic will give you relief. Garlic helps in improving the respiratory system as well as cleansing the blockage.
Take one or two garlic buds with water. By doing this remedy before sleeping, you can get relief from snoring.
Turmeric and Milk: Turmeric has anti-septic and anti-biotic properties. Nose is cleared by its use. This makes breathing easier. Cooking turmeric in milk before going to bed every night (drinking milk with turmeric) will benefit.
Cardamom: Cardamom acts as a cold-cough medicine. It works by opening the respiratory system. This makes the breathing process easier. Drink some cardamom seeds mixed with lukewarm water before going to bed at night. This gives relief from the problem. Do this remedy at least 30 minutes before bedtime.
Milk: Milk is beneficial for many diseases. At least one cup of milk must be drunk before sleeping at night. This stops snoring.