Tips for best health, 10 rules of healthy living: If the immunity of the body decreases, then various types of diseases surround us. It is very important to have strong immunity to the body to lead a healthy life. Where yoga practice and pranayama increase the immunity of the body.
At the same time, a proper and balanced diet is also helpful in increasing immunity. In today’s health blog, we will know about the best health tips, by which we can increase our immune capacity.
1. Do not eat fruits after having a meal:
Generally, people eat fruits after having a meal which is a bad habit because fruits are already digested by nature, and digesting fruits does not require much energy. Whereas food takes 3-4 hours to digest. If we eat fruits after having a meal, then the fruit gets digested quickly and the food digested later starts getting affected. What is eaten first should be digested first. Therefore, fruits should be consumed before meals. Follow these health tips.
2. Do not drink water while eating food:
We know very well that water should not be drunk while eating food. Because when food is in our mouth, then our tongue recognizes the quality of the food, and suitable digestive acids start leaking into our stomach, in such situation, when we drink water with food, then the capacity of these digestive acids becomes light, and the ability of the food to digest. Digestion gets hindered. That’s why we should never drink water while eating.
3. Eat dinner 3 hour before bed time.
Dinner should always be taken 3 hours before sleeping because our body is engaged in the regeneration and rejuvenation of millions of cells while sleeping at night, in such a situation if we go to sleep immediately after eating food, then our body will not be able to build cells. The place will spend its energy in digesting the food, which has a negative effect on our health. If possible, one glass of lukewarm water should be drunk before sleeping at night, due to which the food gets digested more quickly.
4. Drink adequate amount of water.
Our body is made up of 70% water, so at least 4-5 liters of water should be drunk daily. Constipation is not caused by drinking an adequate amount of water. RO water should never be drunk because filtering the water by reverse osmosis removes all the minerals from the water and makes the water dead, so UV-treated water should be drunk.
5. Don’t hold the waste for too long.
The stomach should be cleaned two to three times a day: We should clean our stomach at least 3 times. We can learn from babies how to follow the natural way of cleaning the stomach. He cleans the stomach as many times as he drinks mother’s milk. Follow the natural method and prevent toxic substances and acidic residues from lingering in the body for 24 hours.
6. Increase the amount of raw food.
Raw food refers to sprouted grains, raw vegetables like carrots, radishes, cucumbers, sweet potatoes, or any other vegetables that you find tasty. Cooking loses the nutrition of the food and the phytochemicals are converted into toxic chemicals. Therefore, make a habit of eating more and more raw food.
7. Get used to taking deep breaths.
Take deep breaths: We use only 25% of our lungs capacity and mostly take light breaths which is a bad habit. Practice deep breathing for healthy breathing so that the lungs can get more space to expand. Due to this, we get many benefits such as the mind is concentrated, stress is reduced, due to getting more amount of oxygen, lung diseases are also reduced. By following these health tips, your heart also gets oxygen in more quantity. Due to which the chances of heart disease are reduced.
8. Do yoga exercise or walk.
Do yoga exercise or walk: Pollution is minimum in the morning air, so make a habit of doing Pranayama, exercise, Surya Namaskar, or walking every morning. Make it an integral part of your life, whichever of the three you find appropriate because this habit is very important for your health.
9. Drink lukewarm water before defecation.
Take 1 glass of lukewarm water daily for 1 hour before going to the morning. By doing this, the stool also becomes loose, due to which diseases like constipation, gas, etc. are also removed and the gastritis of the stomach also increases.
10. Promote vegetarian diet.
It is said that like food, the mind should give more priority to vegetarian food because vegetarian food is digested more quickly than non-vegetarian food, and diseases related to the stomach are less.