How to Improve Brain Health
How to Improve Brain Health: A recent study has shown that a healthy diet is directly related to the brain. People who consume high amounts of vegetables, fruits, fish, nuts, soy products, and low amounts of alcohol in their diet are more likely to think The ability to contemplate remains good even in old age.
If you want to be physically fit and healthy, then take a look at your diet.
Researchers put red meat, oil-fried food, and sweets in unhealthy food. If healthy food is taken in an unhealthy way, then the benefits reduce. For example, fruit is beneficial, but if it takes more fat and sugar, then its benefits reduce.
Improving Brain Health Through Diet
There are many ways you can improve brain health
Include essential fatty acids (EFAs): The human brain is about 60% fat that needs to come from EFAs in the diet. The development of the brain requires omega-3 fatty acids (EFAs such as alpha-linolenic acid [ALA], and eicosapentaenoic acid [EPA]). Studies have shown showed that a decrease in EFA can affect cognitive development.
Eat more fruits and vegetables: You should eat at least five servings of fruits and vegetables a day to get the antioxidants. Antioxidants can prevent free radicals from damaging your cells.
Consume Vitamin E: Most adults need 22.5 (15 mg) of vitamin E a day. Vitamin E is a fat-soluble vitamin that acts as an antioxidant. One of the studies has shown that vitamin E can also prevent Alzheimer’s, dementia, and other age-related cognitive conditions as it is an antioxidant, and it also improves the immune system and cardiovascular systems. It can prevent cataracts and some types of cancer, especially prostate cancer.
Drink tea: If you try to drink two to three cups of hot or cold tea a day, then it is not harmful to your health. Black Tea, green tea, and white tea all come from the same plant but contain different plant antioxidants (flavonoids). These antioxidants protect cells from damage caused by free radicals. They can also increase blood flow to your brain and throughout your body.
Studies have shown that drinking more than three cups of tea a day can reduce the risk of Parkinson’s disease by 22 to 28%.
Being physically active
Physical activity can cause muscles to release beneficial molecules that reach the brain, as well as increase blood circulation to the brain and induce the formation of new brain cells (neurons) and connections between them (synapses).
People who maintain a high level of physical activity can help protect themselves against Alzheimer’s and brain diseases. There is a lot of evidence to suggest that physical activity can help protect against depression and other brain disorders.