Health care tips (Health living tips), and Why preventive Health care is Important
Health care tips (Health living tips), and Why preventive Health care is Important: A beautiful life is possible only when your mind and body are healthy. In today’s time, due to a bad lifestyle, we have started living unwell. Due to all these, we get various types of diseases, so it is very important for us to take care of ourselves to stay healthy. Today we have come up with some tips for you to take care of your health. By paying a little attention you can become aware of good health:
- Wash your hands with clean water before and after eating
- do regular exercise and yoga
- Salty and packed chips contain high amounts of sodium. Eating less salt keeps blood pressure under control, and helps in weight loss. This also reduces the risk of heart disease.
- Laughing, and smiling not only reduce facial wrinkles but also acts as a natural pain reliever. That’s why always keep smiling.
- Regular walking daily is very beneficial for brain health, while it also reduces the risk of Alzheimer’s disease and improves mental health.
- Walking for 30 minutes daily not only keeps you fit but also improves digestion and constipation.
Health care tips (health living tips), and why preventive health care is important
In today’s time, we all lead busy life. However, in this rush, we often forget to pay attention to our health. Since good health helps us to enjoy life and live well, we are in great need of preventive care.
Preventive health checkup packages and health checkups are generally designed to prevent diseases and conditions that may be caused by a number of factors, including a person’s genetic predisposition, environmental factors, lifestyle choices, and disease agents.
Need for preventive Health Checkups:
The global burden for serious diseases such as cancer, coronary artery disease, hypertension, diabetes, and cancer, etc. has increased exponentially. In today’s time, these diseases take the lives of more than 38 million people worldwide every year. In India alone, unfortunately, 17% of deaths are related to these diseases. Health screening helps you identify a possible disease or condition, even if you feel perfectly fine without any symptoms. Timely detection with proper management can lead to better medical outcomes and reduce the risk of serious complications.
Importance of Preventive Healthcare
Most of us do not like going to the doctor, but it should be at the top of our priority list. Even if you think you are fine and in top condition leading a healthy lifestyle with a healthy diet, regular exercise, and no drinking and smoking habits, regular health checkups are very important. Making sure you’re up-to-date about preventive care is the most important thing you can do to stay healthy.
Please remember that most diseases can be prevented and even cured if detected early. Besides, it is no secret that health care is very expensive, regular health checkups can save a lot of money too. It is better to pay for simple preventive health check-ups rather than spend a fortune on the treatment of a potentially serious illness which may not be curable at times.
Men also have some preventive screening tests for the purpose of their health. If you have ever smoked or are still a smoker, you will be asked to undergo a number of tests that can rule out any underlying conditions linked to smoking. Your doctor will also ask you to get screened for your risk of abdominal aortic aneurysm. The abdominal aorta is the largest artery in the abdomen that can be weakened by smoking.
For children, preventive care such as vaccination for whooping cough, measles, chicken pox, polio etc. are most important in terms of saving costs and reducing mortality and disease burden. For children, health checkups are recommended as the child grows, such as behavioral development, blood pressure, and more. There are other screening tests, especially for newborns, children, and adolescents.