Constipation: Its Treatment, What Causes Constipation, and Its Symptoms: Constipation is such a problem due to which the stomach of the patient is not cleaned properly and there are many problems during defecation. Constipation is a common problem due to irregular routines and eating habits. Habits like sitting after meals and falling asleep straight after dinner are responsible for constipation.
If there is a problem of constipation, you have to put more effort into the passing stool and have to sit for hours. One has to eat and drink very carefully. Therefore, do not ignore the symptoms of constipation, rather get it treated. Many home remedies have been given in Ayurveda for the problem of constipation. You can easily treat constipation at home with these effective remedies:
1. Raisin: Home Remedies to Treat Constipation
Take about 8 to 10 grams of raisins, soak them in water at night and take out its seeds in the morning, boil them in milk and eat, and drink that milk.
2. Bael: Home Remedies for Constipation Treatment
Bael fruit is very beneficial for the problem of constipation. Take half a cup of bael pulp, a spoonful of jaggery, before meals in the evening. Bael syrup also helps in constipation.
3. Mulethi: Home Remedy for Constipation
Take a spoonful of liquorice powder in a glass of water and mix it with one spoon of jaggery. It can help in curing the problem of constipation.
4. Saunf: Home Remedies for Constipation
Drink a spoonful of roasted fennel with warm water before sleeping at night. The volatile oils found in fennel improve digestion, and increase the production of gastric enzymes.
5. Use Honey to get rid of Constipation
The use of honey can help you to overcome constipation because honey has laxative property which helps in removing the problem of constipation.
6. Palak for Constipation
If you are troubled by constipation and you want to cure it, then consuming spinach is a good solution for you because spinach has laxative properties which helps in removing constipation.
- Bowel movements that are fewer than 3 times a week or fewer bowel movements than regular week-long activities.
- Conditions such as straining during the process of bowel movements.
- Loss of appetite and cramping in the lower abdomen.
- Lumpy, hard, and small stools.
- Swollen abdomen or abdominal pain.
- Blockage in the rectum.
What Constipation Causes
There are many reasons for constipation, such as:
- Eating fibrous foods in the diet.
- Drink less water or reduce fluid intake throughout the day.
- Do not eat food on time.
- Consumption of excessive amounts of tea, coffee, tobacco, etc.
- Thyroid problems or hormone imbalances