Calcium and Iron Supplements: Due to changing lifestyles and eating habits, diseases like anemia, weak bones, fatigue, and osteoporosis have become common. The body does not get calcium and iron in full quantity from what we eat and there is a deficiency of these elements in the body. Due to a lack of calcium in the body, bones become weak. In such a situation, there may be a problem like an early fracture. To stay safe from these diseases, we consume iron and calcium.
But you know that iron and calcium taken together can make you sick. According to experts, diet or supplements containing iron and calcium should not be consumed together. Eating these two together can harm your body.
So let us know, what should be done in case of deficiency of both calcium and iron and why they should not be consumed together.
How to consume calcium and iron:
Iron supplements should never be taken with food. If you want to take iron supplements, take them one hour before or after meals. Calcium supplements should be taken at a fixed time only.
At the same time, pregnant women are never advised to take iron and calcium tablets on an empty stomach.
Don’t be your own doctor. Take calcium and iron tablets as per the advice of the doctor. Do not take these two pills together. When taken together with iron and calcium, calcium blocks the absorption of iron by the body. You can take an iron tablet half an hour after having a meal. Apart from this, keep in mind that do not consume milk or dairy products with or immediately after taking iron tablets, otherwise it may cause you problems.
Keep a gap of about 1 hour between taking these two pills.
According to doctors, calcium is present in milk, so if you consume milk along with iron tablets, absorption is hindered. Similar is the case with calcium tablets and they also interfere with iron absorption. Therefore, you must keep a gap of a few hours between the intake of iron and calcium tablets and dairy products.
If there is a deficiency of iron and calcium in the body, then instead of medicine, take a diet rich in calcium and iron.
- To meet the deficiency of calcium, consume milk and milk products. In addition to dairy products, green leafy vegetables, almonds, nuts, and fish are also rich in calcium.
- To meet iron deficiency, you consume beetroot, it increases hemoglobin. Drinking amla and Jamun juice together increase the hemoglobin level. If you use pistachios, lemon, pomegranate, apple, spinach, and dry raisins, then you will not need to take their supplement.
Iron supplements in pregnancy dose
During pregnancy, you need more iron to support your baby’s development. The Recommended Dietary Allowance (RDA) of iron before conception is 30 mg. Is. The World Health Organization (WHO) for pregnant women recommends 30 to 60 mg daily. Recommends iron supplementation.
Since anemia is very common in India, the Indian Council of Medical Research (ICMR) and the Ministry of Health recommends all pregnant women take iron supplements. This supplement contains 0.5 mg. 100 mg with folic acid There is elemental iron.
Other vegetables rich in iron are green cabbage, zucchini, tomato, mushroom, beet, pumpkin, sweet potato, cilantro, and lotus cucumber.