5 great foods you need to sleep better
5 great foods you need to sleep better: There’s an easy solution to help you sleep better: Eat better. Just as we need food and water to survive, sleep is also essential for maintaining good health. There are some food sources that prove to be helpful in getting good sleep. This is because the neurotransmitters keep our brain awake and alert by eating certain foods before bedtime.
Top Foods to Help you Sleep Better
Ideally, this should all happen a few hours before bedtime, and not just before you’re about to hit the sack.
Milk contains calcium, vitamin, vitamin D tryptophan, and melatonin, which promote sleep. A pinch of turmeric added to hot milk essentially turns it into an elixir—since turmeric aids in digestion, and has both anti-inflammatory and calming properties.
A sleep-inducing food is “almonds or homemade almond milk because they contain high levels of melatonin, which regulates your sleep cycle.” They also repair food items, as most of the body’s repair work takes place at night, hence getting more benefits. Walnuts are also an option as they contain melatonin, serotonin as well as magnesium.
Banana is a hero food to eat at any time. Loaded with essential minerals like iodine, they are also rich in magnesium, potassium, vitamin B6 and fiber, all of which help you relax and stimulate sleep. Tart cherries and kiwi also contain melatonin, which helps with sleep.
Red tomatoes are loaded with vitamin A, vitamin C, lycopene, and folic acid. This juicy fruit also contains melatonin, which is known to have sleep-inducing properties. Tomatoes also contain choline, a nutrient that aids in sleep and other cognitive functions.
There are many benefits of consuming walnuts, it helps in reducing cholesterol along with keeping your heart healthy, but another special quality has been found in it. AHA is found in walnuts. It is an omega-3 fatty acid that helps convert AHA to DHA. DHA aids in the production of the sleep-inducing chemical serotonin in the body.
Some foods can help you sleep, while other foods can disrupt your sleep. So there are some foods that you should avoid before bedtime:
- Avoid coffee, tea, and all caffeinated drinks, as these can keep you awake longer.
- Avoid junk food as they are full of fat, which can make you feel heavy and uncomfortable at night.
- Do not eat spicy or hot foods, as they can cause acidity.
- don’t eat high protein foods, they stimulate your brain activities.
- Do not eat high-fat foods at all, as it takes more time to digest food, it disrupts your sleep.
- Avoid spicy foods before going to bed.