10 Foods to Eat if You Want Your Hair to Grow Faster
10 Foods to Eat if You Want Your Hair to Grow Faster: If you are suffering from hair loss (well, who hasn’t?). Added preservatives, MSGs, steroid injected meat, pollution and a decreasing ozone layer, all of which make a person prematurely aging. Other factors such as age, genetics and diet also determine how fast hair growth is. However, The only factor you control is the food you consume, therefore, we have made a list of ten superfoods, which will not only help your hair grow faster, but also prevent hair loss, and new Will promote hair growth.
Our hair follicles are made of a protein called keratin, and eggs are a rich source of protein, biotin, and other nutrients such as zinc and selenium. Adequate protein intake is necessary for hair growth and biotin converts to keratin, another form of protein. For healthy hair it is necessary to include some eggs in your diet.
Berries are a rich source of vitamin C and contribute greatly to healthy, strong hair. Our body uses vitamin C to produce collagen, which strengthens the roots and prevents hair from breaking out. Vitamin C also produces free radicals, which prevents damage to the hair follicles.
Spinach is rich in folate, iron, and vitamin A and vitamin C. All these nutrients promote hair growth, and repair. Iron deficiency causes hair loss, and spinach is a power pack of iron that can be consumed in any form. Those who do not like the taste of spinach can add it to their smoothies.
Fish is a rich source of omega-3, which helps to create new hair follicles, which increases hair density, and certainly also contributes to hair quality. Fatty fish such as salmon, herring and mackerel are rich in omega-3 fats. Alternatively, fish oil capsules are a great source of omega-3 and omega-6 fats.
5. Sweet potato
Sweet potato contains a high percentage of beta carotene, which is converted into vitamin A by the body. Vitamin A contributes to the production of sebum, an oily substance that protects hair follicles from damage, and nourishes them and makes them healthy and strong.
Avocado is a storehouse of healthy fats and vitamin E. Vitamin E is a powerful antioxidant that protects the scalp from free radicals. It also cures the scalp from the damage caused by the sun and chlorine. Essential fatty acids found in avocados help to nourish hair and promote growth.
7. Bone Soup
Bone soup is a rich source of collagen, a type of protein that helps strengthen hair follicles. The collagen present in bone soup nourishes hair and prevents it from breaking. Eating one cup of bone soup every day will transform your hair, making it healthy and shiny.
Nuts are a rich source of vitamin A, B complex and vitamin E. All the vitamins present in nuts are equally important in promoting hair growth. These vitamins also play an important role in the nutrition of the hair, making it appear healthy. Nuts are also super filling, and make a perfect healthy snack.
Jute seeds, chia seeds and sunflower seeds are stores of vitamin E, omega-3 fatty acids and zinc. All the nutrients present in the seeds are effective hair growth boosters. The seeds are not only full of nutrients, which are very good for your hair, but they are also very low in calories, and can easily be included in your diet.
Capsicum is rich in vitamin C and beta carotene. Vitamin C is an antioxidant that protects hair follicles from free radical damage. Capsicum is an excellent and such a cheap way to increase the number of antioxidants in your diet. Beta carotene is converted by the body into vitamin A , which is not only good for hair, but also very good for the eyes.
So these 10 foods to eat if you want your hair to grow fast (10 Foods to Eat if You Want Your Hair to Grow Faster) # life-changing foods.
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